About Me

Welcome to my webpage, where I am dedicated to helping you achieve your fitness goals and improve your overall health. My name is Dominick Cordi, and I am excited to share a little about myself and the services I offer.

Throughout my life, I have always been passionate about staying active and participating in various sports and recreational activities. I noticed that being physically active not only improved my overall well-being but also enhanced my immune system and provided better control and stability. This realization, combined with my desire to help others, led me to pursue a career as a personal trainer.

With years of experience in training individuals and groups of all ages and fitness levels, I have honed my expertise in various areas of exercise science, including physiology, anatomy, endocrinology, neuroscience, kinesiology, fitness nutrition, and supplementation. I am proud to hold the qualification of Master Trainer from the ISSA, and I am also certified in CPR and AED.

I have had the privilege of working with a diverse clientele, ranging from young athletes to seniors, and from post-sedentary individuals to special forces and police academy trainees. Each person has unique needs and goals, and I tailor my training approach accordingly. While my methods can be considered "hardcore" at times, I am also adept at providing sensitive care for pre/postnatal mothers, children, and those with special considerations. Additionally, I offer Exercise Therapy and Corrective Exercise training to support clients in their post-rehabilitation journeys after surgery or injury.

In these challenging times, I strongly believe that our fitness and health play a crucial role in our overall well-being and even survival. That's why I am here to guide you on your fitness journey and help you achieve your Ultimate Performance. I will provide a structured regimen that eliminates confusion and keeps you motivated, ensuring your success while minimizing the risk of injuries.

I invite you to reach out when you are ready to embark on this transformative fitness journey or if you have any questions or concerns. I am committed to helping you attain your goals and optimize your overall well-being.

Dominick Cordi